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Gaiam Premium 6mm Print vs Reversible Yoga Mat

Comparison

Gaiam Premium 6mm Print vs Reversible Yoga Mat

These Gaiam 6 mm PVC mats are closely matched options for yoga, Pilates, stretching, and floor workouts. The Premium 6mm Print Mat has stronger supplied evidence for stability, durability, and portability, while the Premium Print Reversible Mat costs less and adds two-sided styling. Both provide meaningful cushioning, but neither has uniformly positive feedback for grip during very sweaty practice.

Expert tested Data driven Unbiased reviews Updated 2 August 2026
Gaiam Yoga Mat - Premium 6mm Print Extra Thick Non Slip Exercise & Fitness Mat

#1 Overall Winner

Gaiam Yoga Mat - Premium 6mm Print Extra Thick Non Slip Exercise & Fitness Mat

87/100
  • 6 mm PVC construction provides substantial cushioning for yoga, Pilates, and floor exercise.
View review
Gaiam Yoga Mat - Premium Print Reversible Extra Thick Non Slip Exercise & Fitness Mat

Contender

Gaiam Yoga Mat - Premium Print Reversible Extra Thick Non Slip Exercise & Fitness Mat

86/100
  • Reversible printed design provides two usable visual surfaces.
View review

Quick verdict

Choose the Premium 6mm Print Mat for the stronger all-round case on durability, stability, and carrying convenience. Choose the Premium Print Reversible Mat if a lower price and two-sided design are more important. Both suit yoga, Pilates, stretching, and floor workouts, but users with sweaty hands should expect grip to vary.

Overall winner

Depends on your needs

At-a-glance comparison

Feature Gaiam Yoga Mat - Premium 6mm Print Extra Thick Non Slip Exercise & Fitness Mat Gaiam Yoga Mat - Premium Print Reversible Extra Thick Non Slip Exercise & Fitness Mat Winner
Primary design

Single printed yoga mat

Reversible printed yoga mat

Gaiam Yoga Mat - Premium Print Reversible Extra Thick Non Slip Exercise & Fitness Mat
Stated dimensions

68 in x 24 in x 6 mm

68 in x 24 in x 6 mm

Tie
Material

PVC

PVC

Tie
Listed weight

1.36 kg

3.12 lb

Gaiam Yoga Mat - Premium 6mm Print Extra Thick Non Slip Exercise & Fitness Mat
Cushioning

Extra-thick 6 mm surface

Extra-thick 6 mm surface

Tie
Dry-use traction

Textured sticky surface; generally positive feedback

Textured sticky surface; mixed feedback

Gaiam Yoga Mat - Premium 6mm Print Extra Thick Non Slip Exercise & Fitness Mat
Durability feedback

Generally positive

Mixed

Gaiam Yoga Mat - Premium 6mm Print Extra Thick Non Slip Exercise & Fitness Mat
Comfort

Strong knee and joint cushioning feedback

Strong knee and wrist cushioning feedback

Tie
Portability

Lightweight and easy to roll

Rollable, but less favourable portability evidence

Gaiam Yoga Mat - Premium 6mm Print Extra Thick Non Slip Exercise & Fitness Mat
Initial odour

Possible; air out before use

Possible; recurring review concern

Gaiam Yoga Mat - Premium 6mm Print Extra Thick Non Slip Exercise & Fitness Mat
Listed price

$28.42

$20.90

Gaiam Yoga Mat - Premium Print Reversible Extra Thick Non Slip Exercise & Fitness Mat
Best buying angle

Durability, stability, and lighter carrying

Lower cost and reversible styling

Depends

Detailed comparison

Recovery Support

Both mats are useful as a comfortable base for post-workout stretching, gentle mobility, and relaxation-focused floor routines. Their role is supportive rather than therapeutic: the added cushioning can make these activities more tolerable on hard flooring, but the mats do not make medical recovery claims. Item 2 is the better value choice for mainly gentle recovery use, while Item 1 is the more versatile choice if recovery sessions are combined with frequent yoga, Pilates, or bodyweight workouts.

Training Use

Both mats fill the same role: creating a cushioned, defined training surface for yoga, Pilates, mobility work, warm-ups, cool-downs, and bodyweight floor exercise. Their 6 mm construction is particularly relevant for kneeling, seated, supine, and wrist-supported movements on hard floors. Item 1 is the more dependable general-training pick when repeated transport, stability, and reported durability matter. Item 2 is equally usable for routine practice but is the better fit when a reversible look and lower entry cost are the priority. Neither mat replaces equipment designed for progressive resistance or dedicated cardio training.

Strength Training

Neither product is a strength-training implement, but both can support bodyweight strength sessions by cushioning planks, push-ups, glute bridges, abdominal work, and mobility between sets. Item 1 is the preferable option for this supporting role because its supplied stability and grip evidence is stronger. Item 2 remains suitable for lower-impact floor work, although mixed reports on traction and durability matter more if sessions include frequent plank transitions or sweaty hands.

Cardio Training

These mats are not cardio machines or conditioning tools, but they can provide a floor surface for low-impact cardio circuits, dance-inspired workouts, or exercise transitions. Their main contribution is cushioning and floor traction rather than intensity, tracking, resistance, or endurance progression. Item 1 has the slight practical edge due to stronger stability and portability evidence. For high-sweat intervals, neither product has consistently dependable wet-hand grip feedback, so their role is better suited to controlled floor-based movement than demanding hot or sweaty conditioning work.

Mobility & Flexibility

Mobility, flexibility, yoga, and Pilates are the clearest use cases for both mats. The shared 6 mm thickness provides a more forgiving surface for kneeling stretches, seated positions, and floor-based mobility without creating the excessive softness that can interfere with balance. Item 1 has the better overall case for regular practice because of more favourable stability, grip, and durability evidence. Item 2 is just as relevant for stretching and Pilates, with the added appeal of a reversible design and lower price.

Recovery

Both mats can support recovery-oriented routines such as gentle stretching, breathing practice, easy mobility, and floor-based relaxation. Their cushioning may make time spent in kneeling, seated, or lying positions more comfortable than exercising directly on a hard floor. Item 2 has a slight advantage for this lower-intensity use because it offers similar comfort at a lower listed price. Item 1 is preferable if the same mat will also be used frequently for more demanding yoga or floor workouts.

Performance

For their intended purpose, both Gaiam mats appear to perform well as cushioned surfaces for yoga, Pilates, and floor exercise. Reviews repeatedly highlight knee comfort, attractive prints, and easy roll-up storage. Item 1 performs more consistently in the supplied comparison data for stability, durability, and dry-use grip, making it the safer choice for regular mixed practice. Item 2 still offers useful cushioning and many buyers report good traction, but feedback is more divided on whether it remains grippy and durable over time. Neither mat has uniformly positive results when hands become sweaty.

Training Support

Both products can lower the friction of maintaining a home movement routine by providing a dedicated, comfortable surface that stores rolled up. The included downloadable yoga workout may also help a new owner begin using either mat. Item 1 better supports frequent, varied practice because the supplied feedback is stronger for stability, durability, and carrying convenience. Item 2 is a good beginner-friendly alternative for yoga, stretching, and basic floor work, especially for shoppers who want a lower initial cost. Neither product provides adjustable resistance or built-in progression for advanced strength or cardio programming.

Strength Training Analysis

For floor-based strength work, the main considerations are a stable base, enough cushioning for knees and wrists, and traction during planks or push-ups. Item 1 has the stronger evidence in these areas and is more appropriate for regular core, glute, and bodyweight sessions. Item 2 provides comparable cushioning but has more variable grip and durability reports. Neither mat is intended to support heavy lifting, loaded jumping, or resistance progression; they function as a comfort and floor-protection accessory rather than a strength tool.

Cardio Training Analysis

Cardio relevance is limited because neither product provides resistance, movement tracking, or a dedicated conditioning mechanism. Both can be used beneath low-impact home circuits and as a surface for floor transitions, with cushioning as their primary benefit. Item 1 is the marginally stronger choice where secure placement and frequent transport matter. However, user reports of slippery hands under sweat mean neither mat should be assumed to provide the same traction in intense, hot, or high-sweat workouts as it does during dry practice.

Mobility & Flexibility Analysis

Both mats are highly suited to flexibility and mobility routines because their shared 6 mm thickness adds comfort for kneeling, seated, and lying positions. Reviews for each commonly mention support for knees and wrists without making the surface feel excessively soft for basic balance work. Item 1 has a modest advantage for consistent regular practice due to stronger stability and grip evidence. Item 2 remains an effective lower-cost choice for stretching, beginner yoga, Pilates, and gentle movement sessions.

Recovery Support

Both mats are useful as a comfortable base for post-workout stretching, gentle mobility, and relaxation-focused floor routines. Their role is supportive rather than therapeutic: the added cushioning can make these activities more tolerable on hard flooring, but the mats do not make medical recovery claims. Item 2 is the better value choice for mainly gentle recovery use, while Item 1 is the more versatile choice if recovery sessions are combined with frequent yoga, Pilates, or bodyweight workouts.

Gaiam Yoga Mat - Premium 6mm Print Extra Thick Non Slip Exercise & Fitness Mat

Pros

  • 6 mm PVC construction provides substantial cushioning for yoga, Pilates, and floor exercise.
  • Textured sticky surface is intended to support traction during dry practice.
  • Lightweight design is practical for carrying between home and class.
  • Customer feedback frequently praises knee comfort, appearance, and everyday durability.
  • Material disclosure specifies that it is free of six listed phthalates.
  • Includes a downloadable yoga workout for getting started.

Cons

  • Hand traction can become inconsistent during sweaty practice according to several reviews.
  • A noticeable but stated harmless odour may be present after unboxing.
  • Extended sun exposure may cause fading and brittleness according to the care guidance.
  • Some users report edge curl after long periods rolled up or after heat exposure.
  • The mat does not include a carrying sling in the supplied details.
Gaiam Yoga Mat - Premium 6mm Print Extra Thick Non Slip Exercise & Fitness Mat

Gaiam Yoga Mat - Premium Print Reversible Extra Thick Non Slip Exercise & Fitness Mat

Pros

  • Reversible printed design provides two usable visual surfaces.
  • 6 mm cushioning is widely praised in reviews for knee and wrist comfort.
  • Lower listed price gives it a strong value position.
  • Lightweight, rollable format suits home storage and studio travel.
  • Textured surface is designed for traction in yoga and general floor workouts.
  • Includes a downloadable yoga workout and specifies six listed phthalates it does not contain.

Cons

  • Reviews are mixed on both grip and long-term durability.
  • A strong initial odour is a recurring buyer concern and the manufacturer recommends airing it out.
  • Traction may be less dependable when hands become very sweaty.
  • The care instructions warn that prolonged sun exposure can cause fading and brittleness.
  • Its stated portability is less favourable than the non-reversible mat despite its rollable format.
Gaiam Yoga Mat - Premium Print Reversible Extra Thick Non Slip Exercise & Fitness Mat

Final verdict

The Gaiam Premium 6mm Print Mat is the better overall choice by a small margin. Its main strengths are stronger supplied evidence for durability, stability, dry-use grip, and portability, while its main limitations are possible unboxing odour and less reliable traction when wet. It is the better fit for frequent home or studio practice.

The Premium Print Reversible Mat is the better value-led alternative. It matches the stated dimensions, cushioning, material disclosure, and core uses, while adding a reversible design at a lower listed price. Its main limitation is more mixed feedback on grip and durability, alongside a recurring initial-odour concern. For occasional practice, beginners, and design-conscious budget buyers, it remains a sensible option.

Overall winner

Depends on your needs

Frequently asked questions

Which is better: the Gaiam Premium 6mm Print Mat or the Premium Print Reversible Mat?

The non-reversible Premium 6mm Print Mat is the stronger all-round option when durability, stability, and easier carrying matter most. The Premium Print Reversible Mat is the better fit for shoppers who want two designs and a lower listed price. Both offer similar dimensions, cushioning, material disclosure, and intended uses.

Are these Gaiam mats suitable for Pilates and floor workouts?

Yes. Both listings position the mats for yoga, Pilates, and general floor exercise, and both use approximately 6 mm of cushioning. Reviews for both frequently mention comfort during knee-supported poses, stretching, abdominal exercises, and other bodyweight work. They are not adjustable or load-bearing strength-training tools.

Which mat is better for sweaty yoga sessions?

Neither mat has fully consistent sweaty-hand feedback. Both are described as textured and non-slip, and many buyers report useful traction, but reviews also note slipping when hands become wet. The Premium 6mm Print Mat has comparatively stronger grip feedback in the supplied data, but a yoga towel may still be practical for hot or high-sweat sessions.

Do the mats have an odour when first opened?

Both product listings state that printed mats may release a harmless odour after unwrapping. Gaiam recommends unrolling and airing either mat for two to three days. Buyer feedback confirms that some users notice the smell, particularly with the reversible version, although reports differ and some users did not notice an issue.

Which Gaiam mat is better for small spaces?

It is effectively a tie for storage. Both mats share the same stated 68 by 24 inch footprint and roll up for storage. The Premium 6mm Print Mat has an edge for carrying based on its listed weight and supplied portability comparison, while the reversible model remains a practical roll-away option for compact home workout areas.

Which mat offers better value?

The Premium Print Reversible Mat has the lower listed price and adds a reversible design while retaining the same stated size, thickness, PVC material, and included yoga class. The Premium 6mm Print Mat costs more but has stronger supplied evidence for durability, stability, and portability. Value therefore depends on whether longevity or lower initial cost is the priority.

How should these yoga mats be cleaned and stored?

For either mat, the provided care guidance recommends spot cleaning with yoga mat wash or a damp cloth using cold water and mild detergent, then drying flat. Avoid prolonged sunlight, which may fade the print and make the material brittle. Storing the mat in a mat bag when not in use is also recommended.

Are the material claims for these mats clearly disclosed?

Both listings identify the material as PVC and specifically state that the mats are free of DEHP, DBP, BBP, DINP, DIDP, and DNOP. The stated dimensions and care instructions are also clear. The non-reversible model has slightly stronger supplied material-transparency evidence, but neither listing provides broader material certifications in the provided information.

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